You know that the benefits of exercise are many, but what about the costs? For many people, exercise-induced inflammation is one of the biggest downsides to their training. In this article, we’ll discuss what causes muscle inflammation, how to spot it in your body and how CBD can help reduce symptoms.
What is Exercise-Induced Inflammation?
When you exercise, your body produces chemicals called cytokines. Cytokines are messenger molecules that help the immune system fight infections and heal wounds. They also have pro-inflammatory effects on the body (meaning they cause inflammation), which can be helpful when you’re injured or stressed but not so great if you’re trying to stay pain-free during a workout session.
CBD works by blocking some of these inflammatory responses in the body–meaning that when you take it before exercising, you’ll feel less soreness after working out!
What Exercises Cause Muscle Inflammation?
Exercises that involve repetitive muscle contractions are the most likely to cause muscle inflammation. These include:
- Weight training, especially heavy weight training.
- Interval training (such as sprinting or fast walking).
- Running, especially on hard surfaces like concrete or asphalt.
- Cycling also causes muscle damage because it puts pressure on your joints and muscles as well as causing irritation if you’re not wearing a helmet properly or if you ride poorly fitted bikes that don’t fit right for your body shape or size.
How CBD can Reduce Exercise-Induced in the Body
To reduce exercise-induced inflammation in the body, try CBD topically. It’s easy to apply and has been shown to be effective for a variety of conditions. If you’re going to use CBD topically, it’s best to apply it directly onto your skin as soon as possible after exercising. This will help reduce the amount of time that passes between using the product and experiencing its benefits.
- Apply directly to sore muscles or joints with a CBD cream.
- Take an oral dose of CBD oil several times a day before working out (or anytime you need pain relief).
- Use sublingual drops under your tongue to deliver quick results without having to swallow anything at all!
Applying CBD Topically is the Most Effective Way to Use CBD for Pain Relief After an Intense Workout.
CBD can help manage exercise-induced inflammation, pain and muscle soreness after an intense workout.
If you’re going to use CBD topically, it’s best to apply it directly onto your skin as soon as possible after exercising. This will help reduce the amount of time that passes between using the product and experiencing its benefits.
Improve your Recovery Time.
CBD can also help you recover from your workouts. Research suggests that CBD may reduce inflammation, which can help with soreness and pain in muscles. In fact, one study found that athletes who used CBD oil reported less muscle damage following intense exercise than those who didn’t use it at all. The researchers concluded that “CBD has potential as an anti-inflammatory agent for the treatment of sports injuries.”
Another study published in the Journal of Sports Medicine and Physical Fitness found that participants who took 1 mg of cannabidiol per kilogram of body weight had less oxidative stress (the process by which cells generate free radicals) after cycling for 90 minutes at 70 percent maximum heart rate than participants who took a placebo pill instead. This shows how CBD might protect against damage caused by intense exercise or physical activity–which is important because oxidative stress can lead to conditions like diabetes or cancer!
We hope you enjoyed learning about the benefits of CBD and how it can help with your post-workout recovery. Remember, CBD is not a substitute for stretching and proper nutrition! It’s just one more tool in your arsenal against inflammation, muscle pain and soreness after exercise-